FAQ's about Massage

Is this your first massage?

You are joining a growing number of men and women who have found therapeutic massage to be a valuable addition to their health and fitness routines, and an effective complement to other health care services. Many people seek therapeutic massage as a natural means to promote healthy body functioning, and to enhance the body's own restorative powers.

As with any new experience, you probably have many questions about what to expect in your first massage session. This section is designed to answer some of the most frequently asked questions from newcomers to therapeutic massage, and make your first visit as comfortable and productive as possible.

Today, massage is an accepted part of many physical rehabilitation programs and has proven a benefit to many chronic conditions such as low back pain, arthritis and bursitis. 

What are the benefits of massage?

·         Massage makes you feel good.

·         Massage dilates the blood vessels, improving the circulation and relieving congestion throughout the body.

·         Massage acts as a “mechanical cleanser,” stimulating lymph circulation and hastening the elimination of wastes and toxic debris.

·         Massage relaxes muscle spasm and relieves tension.

·         Massage increases blood supply and nutrition to muscles.

·         Massage improves muscle tone.

·         Massage may have a sedative, stimulating or even exhausting effect on the nervous system depending on the type and length of massage treatment given.

·         Massage combined with a nutritious but low-calorie diet, can be an aid to reducing.

·         Massage by improving general circulation, increases nutrition of the tissues.

·         Massage stretches connective tissue, preventing the formation of adhesions and reducing the danger of fibrosis.

·         Massage improves the circulation and nutrition of joints, it helps lessen inflammation and swelling in joints and so alleviates pain.

·         Massage helps to reduce edema of the extremities.

·         Massage following injury to ligaments and tendons, relieves pain and facilitates movement.

Information about your Massage

Prior to your massage please remove all jewelry and pull long hair back with a clip. I can provide a band if needed

As a rule, massage is given while you are completely unclothed. I provide a top sheet & Bottom sheet but modesty and comfort levels vary from person to person. You may choose to wear underwear bottoms or a swim suit bottom or nothing at all. This is YOUR massage and you should feel as comfortable as possible.

During your massage, Please feel free to give feedback as to pressure (deeper or lighter) or point out painful or ticklish areas of your body.